SAN JOSE, Calif. -- University of North Carolina coach Anson Dorrance has some experience when it comes to the NCAA Womens College Cup. The coach has so much experience, in fact, that he has won three times as many national championships in the San Jose-Santa Clara area alone as the other three semifinalists now settling in at Avaya Stadium have won in total.But even Dorrance hasnt been a part of the seasons final weekend since 2012, the longest absence in his decades in charge of the dynasty from Chapel Hill. Not to worry. If he wants a refresher on how this all works, he need only ask Tar Heels redshirt junior defender Maggie Bill.It was just six months ago, after all, that Bill celebrated an NCAA title. And it was just 18 months ago that she felt the sting of coming up one game -- one goal -- shy of that accomplishment.Both moments came through lacrosse, a sport in which Bill is one of the best players in the college game. Good enough to have played for the United States womens national team and nearly earned a roster spot on the team that will try to win a world championship next year. But if she is less well known in soccer, and if the position she plays was largely unknown to her until recently, these Tar Heels are competing for a 22nd NCAA soccer title because she is no dabbler.Shes one of the reasons weve had this kind of year, said Dorrance, whose team plays West Virginia in Fridays semifinals. If she werent with us, I cant imagine where we would be.That Bill cant imagine life without both sports is why she is in California this week. The divided loyalties with lacrosse, which plays a spring season, arent unprecedented for the Tar Heels, but Bill is the first since Elizabeth Lancaster pulled it off a decade ago.When it came to choosing a college, Bill recalled that a lot of lacrosse programs were hesitant to share the Long Island product with their soccer counterparts. A few flat-out told her they wouldnt let her. She was ready to commit to lacrosse-power Northwestern, which was at least open to the two-sport idea if not, by her estimation, entirely enthusiastic, when her high school lacrosse coach advised her to check out North Carolina. In lacrosse coach Jenny Levy, who sought Dorrances counsel when she started her program from scratch two decades ago, she found someone who was not just willing but enthusiastic to make it work. So while Bill attends North Carolina on a lacrosse scholarship, her falls belong to soccer.Whether Bo Jackson playing football and baseball at Auburn or Marion Jones competing in track and basketball at North Carolina, even great two-sport athletes are generally better in one sport than the other. In one, they dominate by physical ability. They are better than everyone else. In the other, they compete as if that should produce the same result. Sure enough, it often does.Bill said Dorrance is often surprised at how much confidence a part-time soccer player shows.I have a little bit more confidence in my abilities with lacrosse, just because I have more, I guess, results to go off of with that, Bill said. I think Ive definitely gotten more confident over the years. Ive realized how a lot of preparing for games is mental and most of that is just confidence. Thats something Ive worked on a lot, just making sure I believe in myself.That trust in herself is also part of the reason Bill wasnt on the field when the Tar Heels won the lacrosse title earlier this year. After earning All-American accolades the previous season and leading the lacrosse team in scoring when it lost the title game by a single goal to Maryland, she redshirted the subsequent soccer season, in the fall of 2015. Then she did the same in the most recent lacrosse season, in the spring of 2016. She wanted to focus on academics, but she also knew she needed a mental break.Ive been going and going since I was in maybe eighth grade, just constantly playing games, constantly practicing, said Bill, who was competing in basketball, lacrosse and soccer at a varsity level by the time she was in middle school. Ive never really had a break. Id have a month during December and a little bit of the summer, but I think I needed to take a step back and just kind of hit the reset button, I guess. I felt like I had a lot more to offer, both in soccer and lacrosse, and I think I needed to clear my head and focus more on my mental outlook and how I feel mentally in order to be able to perform the way I know I can athletically.I think I could have played both seasons out and kept going, but I feel like I wouldnt really be able to get closer to my potential.She continued to practice with both teams during their respective seasons. She was there outside Philadelphia when the lacrosse team won it all at the end of May. But stepping away from the actual games, from the mental energy required to prepare for and decompress from them, brought peace of mind.Just as they were willing to share her, Dorrance and Levy were willing to wait for her.With most of his lineup up for grabs after the departure of five seniors and the absences of three more likely starters because of the Under-20 World Cup or medical reasons, Dorrance was happy to have her back on the field this fall. And happy to continue to play her at center back despite a background that was almost exclusively as an attacking player until she got to Chapel Hill.We were trying to figure out a way to put a team on the field that could compete, Dorrance said. So we were looking at all the different pieces. We throw her in back there, and at first it was a bit rough -- it wasnt just rough for her, it was rough for the team.Slowly but surely, because she is an elite athlete but also incredibly coachable, she and the rest of the roster kept getting better.Bill plays between Julia Ashley and Hanna Gardner in the back of North Carolinas trademark 3-4-3 formation. That isnt an easy job even for someone who has the entire spring practice season to work at it. When the United States womens national team recently experimented with a back three, co-captain Becky Sauerbrunn described it as intimidating. And Sauerbrunn is as good as there is in the world. Defenders in a three-back formation have less protection and more responsibility. Get it wrong and, well, things like a 3-0 loss to USC happen. But in the past eight games, spanning the regular-season finale against Florida State, the ACC tournament and the first four rounds of the NCAA tournament, the Tar Heels have conceded just a single goal.Credit for that can be spread across the field, from Lindsey Harris in goal to the midfield work of players like co-captain Darcy McFarlane. But credit also the immovable object in the middle of the back line, a brilliant one-on-one defender nonetheless perfectly in sync with Ashley and Gardner.Not bad for a part-timer.In addition to her athleticism, she also has this incredible composure about her, McFarlane said. Which says a lot about her as an athlete. She can come from her lacrosse season and jump into soccer right away and doesnt skip a beat. Shes a really solid, composed presence in the back.She will be back on the lacrosse field this spring, although at Dorrances urging, professional soccer likely beckons when her time in Chapel Hill comes to an end. Should she finally pick a sport on which to focus fully, an idea that intrigues her, she may be North Carolinas best pro prospect.For now she is trying to heed the advice she would give the freshman version of herself.Dont worry about yesterday or tomorrow, Bill said. I think it would just be to really stay in the moment because, to me, its gone so fast and Ive had such a great time. But there are some moments where I wish I kind of was more present in that moment, instead of worrying about something else -- how I played before or being nervous about a game in the future.That moment affords her an opportunity this weekend to be a part of a second national championship in a matter of months, this time from the field. Stitched Patriots Jerseys . Philadelphia is 2-0 against the Senators this season and scored five goals in each victory. The Flyers recorded a 5-0 win in Ottawa on Nov. 12 and then earned a 5-2 home decision on Nov. 19. 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New England Patriots Store .com) - Rafael Nadal, Andy Murray and Roger Federer were easy first-round winners Tuesday at the Australian Open. WASHINGTON -- Nolan Arenado went 4 for 4, including his 35th home run and a triple, and drove in three runs as the Colorado Rockies beat the Washington Nationals 5-3 on Sunday.Arenado and David Dahl hit back-to-back home runs in the third inning off Nationals rookie Lucas Giolito.Chad Bettis (11-7) allowed two runs, both on solo homers, and five hits with six strikeouts over seven innings in his longest start since April 10.Bryce Harper, Trea Turner and Wilson Ramos went deep for Washington.Giolito (0-1) allowed four runs and six hits in five innings for the NL East leaders. Washington has dropped six of eight.Adam Ottavino recorded the final three outs for his second save after Harper homered off Boone Logan leading off the ninth. Colorado took two of three from Washington.Arenado now has 31 RBI in August.The Nationals officially recalled Giolito from Triple-A Syracuse before the start of Sundays game and sent infielder Wilmer Difo to Double-A Harrisburg. Washingtons top prospect allowed three of the first four batters to reach as Arenados RBI single put Colorado up 1-0.Turner immediately tied it in the bottom of the first with a leadoff homer.In third, Arenados liner cleared the fence in left for a two-run blast and Dahl followed with a drive for a 4-1 lead. All three runs in the third came with two outs.Arenados fifth-inning triple was initially scored a three-basee error on Harper misjudged a fly ball hit to sunny right field.ddddddddddddHarper went 1 foir 4 a day after he was ejected in the 10th inning of Washingtons 9-4 loss for arguing a called third strike.Washington reliever Koda Glovers wild pitch landed flush on the left shoulder of home plate umpire Mike Muchlinksi in the eighth. As Nationals catcher Ramos simultaneously searched for the ball and checked on the crumpled umpire, Daniel Descalso scored from second base for a 5-2 lead.Muchlinksi remained in the game.Colorado won the season series 4-2.TRAINERS ROOMRockies: RHP Tyler Chatwood (10-8, 3.75), on the disabled list with a mid-back strain since Aug. 16, will have a rehab start Monday for Double-A Hartford at Richmond. Chatwood is expected to go five innings or about 75 pitches.Nationals: RHP Joe Ross (right shoulder inflammation) allowed one run on three hits in one inning Sunday in his first rehab appearance with Triple-A Syracuse.UP NEXTRockies: Colorado returns home to begin a three-game series against the Dodgers. RHP Jon Gray (8-6, 4.61 gets the nod for the Rockies.Nationals: RHP Tanner Roark (13-7, 2.99 ERA) faces Phillies rookie Jake Thompson (1-3, 9.78) in the first of 22 straight games for Washington against NL East opponents. ' ' '