Kämpfe » ram during Ramadan left the runner leaner, but

NASHVILLE, Tenn. -- The Nashville Predators have extended coach Peter Laviolettes contract through the 2020-21 season.General manager David Poile announced the extension Saturday.Laviolette is going into his third season with Nashville. He is 23 victories away from 500, which only 23 coaches have reached in the NHL. Laviolette also needs 77 games to reach 1,000 games coached.He coached the Predators to the seventh game of the second round of the playoffs last spring, the farthest the Predators have advanced in the postseason.Laviolette won the Stanley Cup with Carolina in 2006 and also reached the Stanley Cup finals with Philadelphia in 2010. He also has coached the Islanders. Adam Engel Jersey . -- Mike Smith never saw his first NHL goal go in. Welington Castillo Jersey . Booth picked up 65 caps after making her national team debut in 2002 at the age of 17. She most recently played for Sky Blue FC of the National Womens Soccer League. "It just felt like it was my time to move on," she said in a phone interview from her hometown of Burlington, Ont. https://www.cheapwhitesox.com/914e-chief-bender-jersey-white-sox.html . The defence is doing its part, too. Drew Brees threw a pair of touchdown passes in the first half and the guys on the other side made sure that was enough, sending the Saints to a 17-13 victory over the Atlanta Falcons on Thursday night. Harry Hooper Jersey . Cuban testified Thursday that he was upset when the companys CEO told him news that would reduce the value of his shares, for which hed paid $7.5 million. But he said he did nothing improper when he sold those shares over the next two days. Ray Schalk White Sox Jersey .C. -- After a listless first half, the Washington Wizards used a big third quarter run to beat the Charlotte Bobcats Bradley Beal scored 21 points and the Wizards used a 17-0 run in the third quarter to take control of what had been a close game and beat the Bobcats 97-83 on Tuesday night. AMMAN, Jordan -- After 16 hours without food or water, Moath al-Khawaldeh laces up pink training shoes and begins working up a sweat sprinting across a track in the Jordanian capital of Amman.Running slower than his 4:19 mile best, al-Khawaldeh grimaces on the final lap and looks to the golden sky of sunset.The 27-year-old is on a multiyear quest to run in the 2020 Tokyo Summer Olympics.With guidance from nutritionists and coaches in Jordan and the U.S., the runner follows a training program that has lowered his body fat, cut his marathon time by 15 minutes and has enabled him to train while fasting during the Islamic holy month of Ramadan.I forget that Im fasting and I just do it, he said. I feel that Ramadan is a one-month marathon.Believers abstain from eating and drinking from dawn to dusk in one of Islams central tenets. Fasting aims to remind Muslims of the hunger pains of the poor.Al-Khawaldeh said fasting also builds mental strength.God will never change a person who hasnt changed themselves, he said, quoting the Muslim holy book, or Quran. For him training, or making the best of ones ability, is a form of faith just like fasting.Fasting for a month changes sleep cycles, body temperature, hormone and blood sugar levels -- all of which can reduce athletic performance if not properly handled, said Asma Aloui, an associate professor at Gafsa University in Tunisia.Her research on fasting athletes playing soccer and judo suggests that those who drink enough water, eat, sleep and train properly can maintain their speeds and strength.A starving body absorbs food differently as it adapts to a lack of minerals, nutrients and water, said al-Khawaldehs nutrition coach Aseel al-Saleh.After a few days of fasting, an athletes body switches quickly into deficiency mode to build up fat reserves, al-Saleh said in her office at DNA, a fitness center in Amman.The funny thing about human physiology is that it cant differentiate between dietary restriction and starvation. It just cant, it shuts down, she said.On the road to Tokyo, Al-Khawaldeh cant afford catabolism, or muscle loss, so he and al-Saleh crafted an athletes Ramadan diet.Instead of five small meals a day, he switched to eating the holy months traditional two meals loaded with vegetables, lean protein and nutritional supplements like omega-3 fatty acids, potassium, fish oil and branch-chain amino acids.During the day, he works as a program officer for the Jordanian peace-building nonprofit Generations for Peace. He naps after work, then rises for the first training session, which ends with the sundown call to prayer -- the signal that its time to eat.Al-Khawaldeh eats a few dates and drinks water at the track, then heads home to a sufra, or Ramadan table laden with foods selected to recover nutrients and hydrationn lost during the days fast.ddddddddddddAt the post-sundown meal, or iftar, he typically eats chicken on brown rice and steamed vegetables and washes it down with a smoothie of skim milk, dates, bananas, almonds and protein powder.The meal contains easily digested nutrients and proteins, while the second meal, suhour, eaten before sunrise contains slow-burning proteins.People often gain weight during Ramadan because the days hunger drives many to gorge on fatty foods and sugary drinks, said al-Saleh, the nutrition coach. Many also cut sleep to enjoy social gatherings often surrounded by calorie-heavy snacks.But Al-Khawaldeh interprets Ramadans tradition to his advantage with a support network of people helping him eat, sleep, hydrate and train safely.Two years ago, al-Khawaldeh began working with Lee Troop, a high performance coach at the Boulder Track Club in Colorado, a nonprofit running club and training center. At the time, he could run a marathons 42 kilometers or 26.2 miles in 2 hours and 40 minutes, but he needed to lower that to 2:18:59 to qualify for the Olympics.With Troops regimen and guidance, al-Khawaldeh got faster -- 2:33:36 in Vienna, 2:30:57 in Berlin and 2:27:35 in Hamburg. He still faces thousands of training miles over the next three years to try to shave nearly 10 more minutes off his time to get to Tokyo.Troop said the key to long-term success in long-distance running is determination and steady work. Al-Khawaldehs program during Ramadan left the runner leaner, but not faster, yet the mental exercise of fasting is preparing him well for Tokyo, the coach said.His work ethic is second to none, Troop said. Hes been very resilient and the key for success is that long-term development of every day, week, month and year.If al-Khawaldeh qualifies for Tokyo, he will be only the second Jordanian to ever run in the event, according to the Jordan Olympic Committees website.Jordan has competed in the Summer Olympics since 1980, mainly in skeet shooting and taekwondo. Five Jordanians will compete in martial arts, boxing and the triathlon in this years games in Brazil.The centerpiece of al-Khawaldehs Ramadan training is a midnight run, monitored and timed by Osama al-Qattan, 52, a Jordanian ultra-marathon runner.After a recent night session, al-Qattan drives while al-Khawaldeh relaxes in the backseat, sipping water and a protein shake. Running is 30 percent physical and 70 percent mental, the older runner said. And Moath has a strong will.Al-Khawaldeh said Ramadan is a welcome test of strength.Its a great feeling, the sense that you have that power in your body that you didnt know was there but comes out during Ramadan, he said. ' ' '