ASHBURN, Va. -- When the Washington Redskins navigated the difficult process of replacing Robert Griffin III with Kirk Cousins as their starting quarterback a year ago, Matt Cavanaugh was the man in the middle of it.Griffin, Cousins and veteran Colt McCoy all wanted to start. Only one could, so Cavanaugh had heart-to-heart conversations about the situation.Cousins threw for 4,166 yards and 26 touchdowns and led the Redskins to the NFC East title. Afterward, McCoy called Cavanaugh the team MVP for his stability and oversight.His ability to be the voice in our room, to take away the distractions, the things that went on and all that and for him to help Kirk the way that he did and silence a lot of things that couldve got out or went wrong, Cav did a great job, McCoy said. Cav really deserves a lot of credit for the way Kirk played and the way that our room was handled throughout the year.Cavanaugh played 13 seasons in the NFL and has coached at the pro and college levels for more than two decades. After helping Cousins establish himself, Cavanaugh goes into his second season as Redskins quarterbacks coach with a very different challenge.In Cousins the unquestioned starter, McCoy the entrenched backup and rookie Nate Sudfeld the long-term project, Cavanaugh must tailor his message to three very different quarterbacks. Thats pretty much a wheelhouse for Cavanaugh, who has made a career of being a quarterback whisperer.He played with Hall of Famers, played in multiple organizations, won Super Bowls, Cousins said. Hes coached Pro Bowlers, hes coached Hall of Famers and he knows what it looks like.Cavanaugh was offensive coordinator for the Super Bowl-winning Baltimore Ravens in 2000 with Trent Dilfer, and he coached Steve Young with the San Francisco 49ers in 1996. Dealing with the Griffin-Cousins-McCoy quarterback triangle was just another chapter.Ive been in those positions personally, so for me it wasnt a huge deal, Cavanaugh said. Maybe they relied on me at times because they know that I did play and that I probably experienced what theyre going through and it was easier to relate some situations that I had.Its that same experience that makes Cavanaugh qualified to help Cousins prove he deserves a long-term deal, keep McCoy prepared on a moments notice and coach up Sudfeld for the years ahead. Cavanaugh can pull from his time as a New England Patriots rookie and young starter and as Joe Montanas backup.Cousins developed into a leader as the franchise quarterback at 28, and his ascent with a career year is thanks in part to Cavanaughs tutelage.Hes helped simplify the game for me coaching me through my reads and trying to reduce the amount of clutter in my head as I read a defense, Cousins said.McCoy didnt start until a meaningless Week 17 game at Dallas last season, but he said Cavanaugh pushed him to stay sharp. Without practice snaps, McCoy leaned on Cavanaugh for details and philosophy.Thats what coach Jay Gruden and prodigious offensive coordinator Sean McVay count on Cavanaugh for.I cant say enough about him, what a great job hes done as far as leading that room, giving those guys a plan, helping develop the fundamentals and the mechanics of what were trying to get done at that position, McVay said.Already, Cavanaugh has devoted a lot of his time to Sudfeld, a sixth-round pick out of Indiana who has prototypical size but is raw at age 22. Sudfeld glowed about Cavanaugh months ago at rookie minicamp and has picked up a tremendous appreciation for the 59-year-old journeyman coach.He was very successful as a player so he automatically has that credibility and he can really relate to us, Sudfeld said. Theres some things where hes like, `I know how its difficult, youve just got to work through it on a certain read or a throw. Its really good to have that insight.Cavanaugh has been coaching since joining his alma mater, Pittsburgh, in 1992, yet he still feels like a developmental prospect. On a quarterback-friendly staff, the Youngstown, Ohio, native considers himself a student.I dont care how long youve been doing it, Ive been doing it for a while -- you come in and you feel a little behind, Cavanaugh said. Youre not quite sure of how everythings supposed to sound and youre trying to visualize a play when its called and in a split-second have an answer for the quarterback when he makes a decision. So Im feeling more comfortable with that and Ive got two great teachers in Jay and Sean, who know this system extremely well. Im here to learn, too.---AP NFL website: www.pro32.ap.org and www.twitter.com/AP-NFLNike Vapormax Uomo Offerte . - Raiders general manager Reggie McKenzie never doubted he would bring back coach Dennis Allen for a third year despite back-to-back 4-12 records. Vapormax Bianche Saldi . Capitals head coach Adam Oates said Ovechkin was injured in the first period against the Vancouver Canucks on Monday and clarified it was not a head injury. http://www.vapormaxscontateoutlet.it/ . Ouellette, from Montreal, already has three Olympic gold medals since joining the team in 1999. Air Vapormax Outlet . Brett Kulak and Jackson Houck of the Vancouver Giants were each charged with assault causing bodily harm on Aug. 18, according to the B.C. court services. Nike Vapormax Nere Scontate . Once again Jordan Cieciwa (@FitCityJordan) and I (@LynchOnSports) go head to head in our picks. Last weekend at UFC Fight Night 32 my #TeamLynch got the best of #TeamJC by a score of 9-6. Let us know which side youre on for UFC 167 use the hashtag #TeamLynch or #TeamJC on Twitter.In his first major interview since moving to Manchester City, Raheem Sterling reveals why he left Liverpool and how his mum is his Jose Mourinho. Sterlings high-profile £44m move from Anfield to the Etihad Stadium in the summer caused much anger among Liverpool fans, but the 21-year-old has made it clear he moved to better his career.The England international has had a topsy-turvy first season with City, who currently sit 12 points off the Premier League leaders Leicester with a game in hand ahead of the Manchester derby on Sunday, but insists the move was a great opportunity for him. The England international has had a topsy-turvy first season with City Asked by Sky Sports Geoff Shreeves what he thinks of the publics perception of him, Sterling insists he was focused on what was best for his career, and revealed his biggest critic can actually be his mother.He said: The main [comment] on my Instagram is the snake sign - thats the biggest one so far - and someone that loves money, hungry for money. When Shreeves met Sterling and Martial Geoff Shreeves gives us the insight into his interviews with Anthony Martial and Raheem Sterling Realistically, I am trying to improve as a player and thats the most important thing for me and for my development. I just did what I thought was best for my career at that moment in time.Asked about his mother Nadines input on his game, Sterling added: After games you get messages from friends and family and I can honestly say of all the games Ive played this year about 10 to 15 times Ive had - from my mum - you werent in the box as much as you should be. You should be closer to the goal so it makes it easier for you. Sterlings high-profile £44m move from Anfield to the Etihad Stadium in the summer caused much anger among Liverpool fans I cant believe her level of thinking. I actually call her Jose Mourinho because she actually thinks she is the Chosen One!To be fair to her, at the start when I was 17 she didnt know as much. She knew all the rules and stuff like that - but the things shes telling me are the things I am trying to get better at.Its kind of annoying because those are things Im trying to change and get better at and shes pointing it out to me and I dont like that! Its the fact that its actuually true is the most annoying bit! Sterling has 11 goals in 41 appearances since his move to City Sterling, who has scored 11 goals in 41 games for City, had not engaged with the media since the summer move.ddddddddddddHe insists that decision is solely down to him wanting to concentrate on the football, and the desire to let his play on the pitch do the talking. Obviously getting a move to City was a great opportunity for me and a great stepping stone, but I thought to give myself the best chance to progress and do well was to try to stay out of peoples TVs and headlines.I tried to be seen to focus on football and make it the right headlines. Its a difficult one because people formed an opinion on me and I cant do anything to change that.If I came out again and said something else it would probably make the situation a lot worse. Maybe it could have made it better, who knows? Brendan Rodgers spoke to Goals on Sunday about Sterlings move from Liverpool to Manchester City and why he has the potential to be world class I thought to myself at that moment in time it was the right thing to do - get a level playing field and try to keep it a smooth one and go into the season with the right head and focus.I think Ive not done too bad. I think Ive stayed out of the way.See the extended Geoff Shreeves interview with Sterling and Anthony Martial on Super Sunday ahead of Manchester City v Manchester United on Sky Sports 1HD from 3.30pm. Also See: Aguero: Title slipping away When Geoff met Martial and Sterling Toure agent in City ultimatum Premier League questions ' ' '