pped up his final mandatory media session of Super Bowl week.CHICAG

Great Britains mens 4x100 metres relay quartet avoided the baton blunders which have plagued them over recent seasons to coast into the final of the European Championships on a night of two more bronze medals for the team in Amsterdam.A strong line-up of James Dasaolu, Adam Gemili, James Ellington and Chijindu Ujah took no risks with safe changeovers to come home in the European-leading time of 38.12 seconds and qualify fastest for Sundays final at the Olympic Stadium.Steph Twell then battled to bronze over 5,000 metres, her first major medal since a third-placed finish at the 2010 Commonwealth Games following a succession of injury problems, and Julian Reid secured a bitter-sweet third-placed finish in the triple jump.Britains men may be the defending sprint relay champions in the Dutch capital, but their recent relay record makes sorry reading.They have been disqualified from the last four global championships, including London 2012, and most recently at last years World Championships in Beijing after which team members turned on each other.They are after a clean run in Amsterdam to ensure they head to the Olympics in Rio in the best possible form to take on Jamaica and the United States.Ellington, who finished fifth in the individual 100m, said: We just wanted to get it around as smoothly as possible. I think those bends are really tight in lane one as well, so to run 38.12 in the semi-final gives us a lot of confidence heading into the final.Ujah bore the brunt of his team-mates criticism in Beijing, but the tensions which spilled over on that occasion now appear to have been settled.Gemili, who withdrew from the individual 100m to focus on the relay, said: We are all running very fast so we are pushing each other to make the team.The womens quartet of Asha Philip, newly-crowned European 200m champion Dina Asher-Smith, Bianca Williams and Daryll Neita also enjoyed serene progress in 42.59secs.There was happy news too for Twell, a former world junior 1500m champion whose promising career was hampered by a badly broken ankle in 2011 and then a foot injury which ruled her out of London 2012.She dug in to clinch bronze over 5,000m, coming home in 15:20.70, just 0.16 behind Swedens Meraf Bahta. Laura Whittle was fifth and Eilish McColgan sixth.Britain are favourites for all four relays here and the 4x400m teams too are determined to make statements of intent ahead of the Olympics.Both quartets ran European-leading times, despite not fielding full-strength line-ups, to breeze into their respective finals.The womens team of Eilidh Doyle, Margaret Adeoye, Kelly Massey and Seren Bundy-Davies clocked 3:26.42, while the mens four of Rabah Yousif, Delano Williams, Nigel Levine and Jarryd Dunn came home in 3:01.63.Britain won world bronze in both events in Beijing and believe they are well placed to make the podium again in Brazil.The men can bring in the likes of two-time European champion Martyn Rooney and British champion Matthew Hudson-Smith, while the women can still call on British number one Emily Diamond, European bronze medallist Anyika Onuora and two-time world champion Christine Ohuruogu.Robbie Grabarz and Chris Baker made equally light work of high jump qualifying, Grabarz producing three first-time clearances and Baker four to achieve the automatic qualifying mark of 2.25m.Andy Pozzi was forced to pull out of the 110m hurdles final, feeling a cramp in his calf during the warm-up and sensibly not taking any fitness risks ahead of Rio. 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