many power plays, but fortunately we were

SANTA CLARA, Calif. - Richard Sherman offered one final challenge to San Francisco: I told their sideline if they threw it my way Id end the game.He did exactly that — just like last time.Sherman provided the moment of the game against the 49ers once again, a mere 10 months after his touchdown-saving deflection in the NFC championship that sent the Seattle Seahawks to the Super Bowl.Sherman set up the only touchdown with another key defensive play in this heated rivalry, then made a second interception with the 49ers driving late, and the Seahawks ended a five-game losing streak on San Franciscos home field with a 19-3 win Thursday night.The second one was pretty entertaining. I was laughing the whole time, Sherman said. They threw it. I said, Way to be, way to be.The brash cornerback offered plenty without opening his mouth, too: Blowing kisses to the crowd, then putting a finger to his lips to make the hush sign before waving goodbye.Steven Hauschka kicked four field goals and the Seahawks stout defence held Colin Kaepernick and Michael Crabtree in check as Seattle (8-4) overcame 14 penalties for 105 yards, including an offensive pass interference that negated a touchdown.Russell Wilson passed for 236 yards and thoroughly outplayed Kaepernick, who had one of his worst performances for the 49ers (7-5) in a game with high stakes for the teams playoff hopes. And they play again in 17 days.My teams all together, we are buddies. Its a hard thing to do, winning on their turf, Wilson said. The NFC is not easy to win against. We are excited about that opportunity.After his second pick, Sherman looked at those fans still remaining in half-empty stadium on a Thanksgiving night and waved. The Seahawks won by the identical score they beat first-place Arizona five days earlier.Kaepernick was 16 for 29 for 121 yards and the 49ers were outgained 379-164.Sherman and Crabtree were at the centre of the decisive play in Januarys NFC title game, when Sherman deflected a pass headed his way in the end zone and Malcolm Smith intercepted it with less than a minute remaining to seal the Seahawks 23-17 victory. Sherman later called Crabtree mediocre.San Franciscos offence might have earned that distinction after its latest dud snapped the Niners three-game winning streak.When the word mediocre came up, Sherman said that distinction went to their fans for vulgar name-calling throughout the game.You never have to resort to name-calling, said Sherman, who said a bottle was thrown as the Seahawks exited.Asked about Crabtree on Thursday, Sherman smiled and quipped: History? What history?He said he was throwing to the open man. He didnt care who was out there, Sherman said about Kaepernick. I was the open man.In the waning moments with thousands of red seats already empty, 49ers CEO Jed York posted on Twitter: Thank you (hashtag)49ersfaithful for coming out strong tonight. This performance wasnt acceptable. I apologize for that.The 49ers were held to three points or fewer for the first time since a 29-3 Week 2 loss at Seattle last year.We only had three points. We have to start early and we have to play, Crabtree said. Thats all we have to talk about.Seattle sure looked comfortable in its first trip to new $1.3 billion Levis Stadium. It helped that the Seahawks quieted a relatively subdued home crowd.Sherman got things started when he intercepted Kaepernicks deep third-down pass on the right sideline in the first quarter to help set up Wilsons 13-yard touchdown pass to Robert Turbin. A wide-open Turbin easily took the ball down the left sideline on a pretty catch-and-run before beating cornerback Chris Culliver into the end zone.Hauschka kicked field goals of 21, 36, 35 and 46 yards.Phil Dawson provided San Franciscos lone points on a 40-yard field goal late in the third.Sherman had the fourth two-interception game of his career with his 22nd and 23rd picks since 2011, most in the NFL. It was 49ers coach Jim Harbaugh who turned him into a defensive back at Stanford.Sherman nearly had another late in the first half, when Seattle outgained San Francisco 202-71. The 49ers were held to 23 yards rushing and shut out in the first half for the first time this season.Weve got to reboot, come back and win them all, Harbaugh said.In a lighthearted moment before kickoff, Harbaughs black hat blew off during the national anthem and landed on the lowest white stripe of a flag that covered the entire field. A San Francisco staffer quickly retrieved the cap just in time as the flag was being rolled up.NOTES: Wilson had a 118.8 passer rating to Kaepernicks 36.7. ... Crabtree hurt his left knee 56 seconds into the game after landing awkwardly on his left side following a 5-yard reception on which he was tackled by S Kam Chancellor. ... 49ers DT Ray McDonald injured a finger.___AP NFL website: www.pro32.ap.org and http://twitter.com/AP_NFL Dan Majerle Jersey . He was with the New York Jets in 2011 when the NFL locked out their players after they failed to agree on a new contract. Willy went undrafted but was given a look by four NFL teams before heading north. Richaun Holmes Jersey . SIMONS ISLAND, Ga. http://www.officialsunsfanstore.com/isai...an-suns-jersey/. Alen, 28, hit .315 with five home runs, 59 RBI and a career-high nine stolen bases for the Goldeyes last season. He is the longest serving catcher in Goldeyes history, having already spent five seasons with the organization. Shaquille ONeal Jersey . Specifically, thumbs up to the Canadian-based teams in the NHL, or at least most of them. Kevin Johnson Jersey . "That was a great lift for the staff," Padres manager Bud Black said. Yonder Alonso and Yasmani Grandal homered, and Chase Headley drove in three runs, as the Padres beat the Chicago Cubs 11-1 on Friday night. WASHINGTON -- The left half of the net was wide open for Troy Brouwer. When he missed badly, putting his shot wide, he was so exasperated that he slumped his shoulders and looked to the rafters as play continued. It was that kind of game for both the Washington Capitals and New York Islanders, who seemingly tried to top each other in trying to find the best way to waste a scoring chance. Players whiffed on open one-timers, several shots hit the goal frame, and all 11 power plays had fruitless outcomes. Andrew MacDonald was the only player to find the target, scoring early in the third period Tuesday night as the last-place Islanders broke a five-game losing streak with a 1-0 win. "Were a desperate team," New York coach Jack Capuano said. "I thought our guys really worked hard right from the start. ... Weve been playing hard; we havent been getting results." MacDonalds slap shot from the point went past screened goalie Michal Neuvirth and just under the crossbar with 17:44 to play. Evgeni Nabokov, making his third start since returning from a groin injury, stopped 22 shots for his 57th career shutout. The Islanders scored only one goal for the third straight game -- but at least this time it was enough to win. "There was a lot of special teams. It was kind of a weird one," McDonald said. "You dont really want to play with fire too much against these guys and give them too many power plays, but fortunately we were able to draw a couple while they were on the power play and negate them." Neuvirth made 27 saves for the Capitals, whoo have lost 10 of 13 to tumble toward the bottom of the Metropolitan Division, only seven points ahead of the Islanders.dddddddddddd Washington has been shut out four times this season, all at home. "Its not acceptable, the way we played tonight. Thats for sure," Capitals centre Nicklas Backstrom said. Washingtons Eric Fehr hit the right post in the first period, not long before teammate Brouwers frustrating misfire. New Yorks Cal Clutterbuck hit the intersection of the crossbar and right post on a short-handed attempt midway through the second, and teammate Kyle Okposo put one off the right post later in the period. The Islanders were granted a rare short-handed penalty shot in the third period, but Michael Grabners attempt was saved by Neuvirth. Most significantly, the Capitals talented power play went 0 for 6. Alex Ovechkin had three shots on goal for the game, with four other attempts blocked. Washington coach Adam Oates said perhaps his team had "a little fatigue" and that veteran players need to stop taking unnecessary penalties. He also noted it wasnt the greatest performance by the Islanders. "I dont think they executed, either," Oates said. "Both power plays were pretty ineffective." NOTES: Capitals D John Carlson played in his 271st consecutive game, tying Calle Johansson for the longest streak by a defenceman in franchise history. ... Washington D Mike Green missed his third consecutive game with a concussion, and LW Aaron Volpatti sat out with an upper-body injury. 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